Anger is a powerful energetic state. It is a deeply unsettling place to be, and it can be harmful to ourselves (my big toe can attest to this fact) and the people around us. For every instance of uncontrolled anger/violent thoughts we are more likely to repeat it and run the risk of creating an unhealthy response pattern.The following 6 steps are for when we are “white hot”, “seeing red”, “about to blow”, “extremely irritated” or any other varying degree of disturbance.
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