We are inevitably tied to Mother Nature and her rhythms. March 20th, 2022 marks the Vernal Equinox here in the Northern Hemisphere. For thousands of years this time has been honored as a celebration of life and fertility.

This special 1.5 hr class will be a combination of slow vinyasa designed to clear stagnant energy, and welcome the vitality of spring.

We will be practicing together for the first time in my backyard (there is a good chance we may be serenaded by our chickens).

BYOP (Bring your own props) - A mat, two blocks and a blanket are the suggested props.