Last Saturday I had a friend show up uninvited to my home. She waltzed into my chest, threw her suitcase on the couch and screamed “ EVERYTHING IS GOING TO SHIT!!!”. Then she began to manically laugh and unpack. By unpack, I mean she threw her clothes all over the place. She found her highest heels with spiked edges, turned on some blaring nonsense and began to dance around my lungs, and heart.
Read MoreWhile social media can provide hours of entertainment it has also created some very personal challenges for me. Often I would find myself in a place of comparison that lead to feelings of envy, jealousy, and insecurity. I used to feel embarrassed and ashamed that Facebook and Instagram could impact me so personally and powerfully. Now however, I see that I had a lot to learn (and still do) from these feelings and though they have been incredibly uncomfortable they have contributed to my growth.
Read MoreOften we are pulled into the past or into the imagined future. Here is a simple 5 step process to bring you into NOW.
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